Dealing with things late...

This is a habit of mine which I am quite conscious of and quite unable to shake off. Dealing with things very very late...especially if they are things that have saddened or hurt me. I find myself waking up in the middle of the night upset about things that have long passed. Or remember things that I have long forgiven and thought I had forgotten. And just by pure coincedence, this habit was the topic of discussion between 2 of my friends yesterday, with me just listening in, and it was also the topic of discussion with my colleague at work this morning. You MUST deal with things WHEN they happen...if you keep pushing it to the back of your mind or piling other stuff on top of it, it'll eventually explode, or slowly slowly trickle back into your life. It can be triggered at any time. And this is a habit I need to LOSE! Learn to be sad when you are sad, and stop trying so hard to hold back the tears. Take it from me, its healthier!