Exercise; the benefits really are endless

On Tuesday I went to the Club with 2 of my friends with the intention of doing some exercise. I ended up fast walking the track for hours, even after my friends had left and gone home. I had missed that feeling of release. I kept walking faster, faster, faster, and feeling better every step of the way. You clear your head, you welcome the muscle aches, and you cherish the deeper breathes that you take. Plus, right there on the track, I realized "at last! I have some time to myself". It has been hard trying to find time for ME lately and I think its the same for everyone...the club really gives you a chance to just sit there and stare into space, the chance to think...I needed it and should definately take this time out for myself more often and to feel the muscles tighten more often as well.